Using a sleep apnea machine is essential for people with severe or chronic obstructive sleep apnea...
How a Sleep Apnea Machine Works
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Cpap Essentials News
What are Cataplexy symptoms and treatments
Cataplexy is a condition where people experience sudden and temporary loss of muscle control,...
Sleep Apnea pillow – do they really work?
The simple answer to whether a pillow can help with sleep apnea is, ‘YES! Pillows not only help...
Is Vertigo connected to Sleep Apnea?
Sleep Apnea has long been associated with dizziness. However, there may also be a link between...
Restless Legs Syndrome Explained
Restless Legs Syndrome is the strangest name any syndrome can have. It’s also one of those...
Essential CPAP Accessories to make you more comfortable
CPAP treatment can be uncomfortable without certain standard CPAP accessories.These maximise the...
Bipolar Disorder and Sleep Deprivation
There is a clear link between Bipolar Disorder and sleep deprivation, lack of sleep and a reduced...
Temporary sleeplessness top causes
We have all experienced periods of sleeplessness. Whatever you term it – ‘temporary...
How to clean your Resmed CPAP machine and mask
It is essential to clean your Resmed CPAP machine, mask, tubes and humidifier tubs as clean as...
Why Do People Have Different Sleep Rhythms?
We are always being told we should get 7 – 8 hours sleep a night. At night. But how many of us can...
Herbal products that can assist sleep
Frequent waking during the night and temporary sleeplessness can cause havoc with your health and...
Sleep Apnea effect on the heart
Left untreated, long term effects of sleep apnea are complicated and can become serious – far...
Do sleep disturbances affect organs in the body?
Chronically disturbed sleep will affect every organ of your body, including your skin. Severe...
Is sudden infant death syndrome a sleep-related disorder?
Sudden Infant Death Syndrome (SIDS) is associated with sleep. This is because most deaths occur...
Difference between CPAP and BiPAP therapy
CPAP and BiPAP therapy both involve using pressurised air to assist people to breathe normally and...
Is Hypersomnia a serious sleep disorder?
By definition, hypersomnia is constant, or constantly recurring bouts of, ‘excessive daytime...
Are sleep disorders hereditary?
Sleep disorders can be caused by many things. However, many sleep disorders that commonly run in...
Does alcohol make snoring worse?
Snoring is a common problem, but one we associated more with older men. Many a young person...
Can frequent dreaming interfere with sleep
We all dream when we sleep. Far more than we may be aware of, as we often don’t remember our...
The Benefits of Using CPAP Machines for your Health
The CPAP machine has been a revolutionary development in the healthcare industry. While it was...
Can medications cause excessive dreams
Yes, they can. A variety of common medications are known to cause very vivid dreams. This is...
What are the signs of Sleep deprivation?
Sleep deprivation can have a massive impact on your life. Lack of sleep can be due to lack of...
Why does pain cause sleeplessness?
You would think that you could sleep through all but the worst pain - with the help of pain and...
What are the Sleep needs for different ages
The amount of sleep that we need changes over our lifetimes. Babies need the most sleep. As we get...
Why do humans need to sleep?
Sleep is an essential biological process shared by all sentient beings. This includes animals that...
Air quality and sleep disorders – are they related
You definitely won’t sleep well if you constantly woken by your own coughing. This can happen if...
Restless Leg Syndrome Symptoms and Causes
Also known as RLS, Restless Leg Syndrome is more common among older people. It is a...
Why Do I Need a Prescription for CPAP?
A CPAP prescription is required for CPAP treatment to ensure that the patient gets the...
Cpap Accessories for Cpap Machines
Cpap machines and masks come with a variety of Cpap accessories for sleep apnea sufferers. These...
Can a humidifier help you sleep better at night?
Room humidifiers help people with asthma or with dry, hacking coughs, to breathe more easily. Put...