“Sleep is a condition of body and mind which typically recurs for several hours every night, in which the nervous system is inactive, the eyes closed, the postural muscles relaxed, and consciousness practically suspended.”
We also know when sleep has done its work, we feel rested and full of energy. Another important feature of normal sleep is that it can end quickly. Although a sleeper may appear to be unconscious, a sleeping person can be easily awakened and can resume normal waking activity within a minute or two. Sleep is a behavioural state characterised by little physical activity and almost no awareness of the outside world. Cpap Essentials is here to assist with any Cpap device or accessory that you may require for a good nights sleep.
There are 6 main sleeping positions. The one you adopt for most of the night, particularly in deep sleep, is important.Read More
Children need a lot more sleep than do adults, so lack of sleep can have a huge impact on children’s lives.Read More