Sleep health reflects the overall quality and stability of your sleep over time. It is not defined only by how long you stay in bed, but by how consistently your body cycles through the stages of rest that support physical recovery, cognitive function, and emotional balance. When sleep is stable, mornings feel clearer and energy remains steady throughout the day.
Many people think of sleep in terms of how many hours they manage to get each night. While duration is important, an often overlooked factor is regularity. Going to bed and waking up at consistent times each day plays a major role in how well the...